Wednesday Mid Week Detox

Twists and Hips Yoga flow

Location:

Zoom

Cost:

$4.50 per person

Duration:

1h

About this experience

This Vinyasa Flow will help you release the mid week stress with deep twists, heart opening postures and some attention to the hips, all with and emphasis on stillness.

Your Host

Host image

Influenced by my teachers, my travels and mostly my lifestyle, my aim is to bring a unique sense of self worth and empowerment to each of my classes.

Through intentional breath and movement my goal is that each student leaves feeling refreshed and renewed. My classes can sometimes be challenging, but I teach in a way that provokes your inner strength, allowing you to dig deeper both physically and mentally, leaving with no regrets..