Yoga Flow Single Class
Monday Detox @ 9am - 10am
~ This Vinyasa Flow will help you release the weekend with deep twists and folds, heart opening postures and some attention to the hips, all with and emphasis on stillness.
Tuesday Power Hour @ 5:30pm - 6:30pm
~A vibrant and energetic Vinyasa Flow ,focused on building full body strength through mindful movement.
Thursday Core Play @ 5:30pm - 6:30pm
~Concentrating on the core and gluteus muscles, this Vinyasa Flow will challenge your inner self to dive deep and focus on your mind-body connection.